Weigh In record (no journal entry) for 15 May 2024
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79.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 54.88g | Prot: 62.19g | Carbs: 125.76g.
Breakfast: Kapal Api Special Mix, Sambal Goreng Kentang. Dinner: Joyday Choco Crunch, Semangka, Usus Ayam Goreng, Lawar Babi. more...
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steady weight
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kakazdenk's Weight History
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