Weigh In record (no journal entry) for 16 May 2024
|
77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 42.96g | Prot: 87.36g | Carbs: 216.67g.
Breakfast: Æggehvide, Rema 1000 Grovvalsede Havregryn, Svansø Valnødder, Dr. Oetker Vaniljesukker, Æble, Cheasy Laktosefri Mælk. Lunch: Rema 1000 Grovvalsede Havregryn, BELL'S Granola Triple Choco, Cheasy Laktosefri Mælk, Æble, Dr. Oetker Vaniljesukker, Banan. Dinner: Rema 1000 Toastbrød, Thise Mejeri Skæreost 11%, Levevis Kogt Skinke. Snacks/Other: Øl. more...
|
|
2284 kcal
|
Exercise:
Circuit Training - 35 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 8 minutes, Resting - 17 hours and 7 minutes, Sleeping - 5 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stjernestrøet's Weight History
|