9878951's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

65.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

1374 kcal

Fat: 73.55g | Prot: 40.18g | Carbs: 147.71g. Breakfast: NEVERCOFFEE 生椰拿铁, 凉面. Lunch: 煮鸡蛋, 安慕希希腊风味酸奶. Dinner: 五花肉, 米饭, 炒青菜. Snacks/Other: 天海藏蒜蓉粉丝扇贝, 外星人电解质水. more...

1843 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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9878951's Journal, 16 May 24

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9878951's Weight History