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9878951
Journal
16 May 24
9878951's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
65.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
1374 kcal
Fat: 73.55g | Prot: 40.18g | Carbs: 147.71g.
Breakfast:
NEVERCOFFEE 生椰拿铁, 凉面.
Lunch:
煮鸡蛋, 安慕希 希腊风味酸奶.
Dinner:
五花肉, 米饭, 炒青菜.
Snacks/Other:
天海藏 蒜蓉粉丝扇贝, 外星人 电解质水.
more...
1843 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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9878951's Weight History
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