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Eswau
Journal
16 May 24
Eswau's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
63 kg
Lost so far:
7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
631 kcal
Fat: 24.39g | Prot: 45.89g | Carbs: 56.16g.
Breakfast:
Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Walnüsse.
Lunch:
Netto High Protein Pudding Vanille.
Dinner:
Greisinger Kebap Pute, Thermomix Brokkolisalat mit Pinienkernen.
more...
2602 kcal
Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 20 minutes.
more...
Gaining 0.7 kg a Week
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Eswau's Weight History
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