NtlVldmrvn's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

66.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

1072 kcal

Fat: 34.25g | Prot: 25.03g | Carbs: 155.82g. Breakfast: Макароны по Флотски. Lunch: Карусель Пирожки с Яблоком, Пирожок с Капустой. Dinner: Fruko Schulz Ликер Амаретто, Глобус Картофель Жареный с Луком. Snacks/Other: Пирожок с Капустой, Карусель Пирожки с Яблоком, Чай с Лимоном и Сахаром. more...

1650 kcal

Exercise: хотьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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NtlVldmrvn's Journal, 16 May 24

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