Weigh In record (no journal entry) for 16 May 2024
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 34.28g | Prot: 145.93g | Carbs: 105.32g.
Breakfast: Клубника, Смак Життя Сироп Топінамбура, Яйцо, Amix Протеин, Овсяные Хлопья. Lunch: Гречка с Маслом, Куриное Филе на Гриле. Dinner: Лаваш Тонкий, Яйцо, Творог 5%. Snacks/Other: Amix Протеин. more...
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Losing 5.3 kg a Week
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kris1015's Weight History
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