Weigh In record (no journal entry) for 16 May 2024
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92.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 26.54g | Prot: 95.64g | Carbs: 223.55g.
Breakfast: عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Sugar, Tea Unsweetened, Milk. Lunch: White Rice with Pasta (Cooked), Cooked Peas and Carrots (from Fresh, Fat Added in Cooking), Buffalo Meat (Cooked, Roasted), عيش عيش بلدي. Snacks/Other: Tangerine. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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