Weigh In record (no journal entry) for 16 May 2024
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86.8 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 95.67g | Prot: 124.42g | Carbs: 312.51g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Pan Blanco, Gulasch Casero, Arroz Blanco Cocido, Vino Tinto de Mesa. Dinner: Cruzcampo Cerveza, Vino Tinto de Mesa, Arroz Blanco Cocido, Gulasch Casero. Snacks/Other: Avena, Vemondo Bebida de Avena, Canela, Hacendado Aroma de Vainilla, Crownfield Special Flakes, Almendras, Almendras. more...
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3067 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours, Shopping - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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