Weigh In record (no journal entry) for 16 May 2024
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75.9 kg
Lost so far: 5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 27.53g | Prot: 82.47g | Carbs: 164.96g.
Breakfast: Es Teh, Pisang Kepok Rebus. Lunch: Ikan Bandeng, Rempeyek, Tempe Orek, Sayur Campuran. Dinner: Es Kelapa Muda, Tumis Labu Siam, Ikan Kembung, Kentang Rebus, Kentang (Daging, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang. more...
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Losing 2.1 kg a Week
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niaahimsa's Weight History
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