Korty_K's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

56.9 kg Lost so far: 4.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

1187 kcal

Fat: 43.72g | Prot: 49.03g | Carbs: 163.82g. Breakfast: Сахарное Печенье (с Маргарином). Lunch: Гречка Отварная, Запеченная или Жаренная Рыба, Капустный Салат. Dinner: Печенье, Империя Пиццы Пицца Домашняя. Snacks/Other: Лимон, Огурец (с Кожурой). more...

1894 kcal

Exercise: Yoga - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Korty_K's Journal, 03 Jul 15

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