Helen.Shanti's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

123 kg Lost so far: 12 kg. Still to go: 58 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

1090 kcal

Fat: 55.60g | Prot: 47.05g | Carbs: 97.23g. Breakfast: Kaffe, Hårdkokt Ägg, Glocken Gold Multivitamin Fruktdryck. Lunch: Smörgåstårta. Dinner: Scan Rökt Skinka, Gouda eller Edamer Ost, Lätta Mini Lätta, Wasa Surdeg Flerkorn, Arla Minimjölk. Snacks/Other: Delicato Chokladboll, Kaffe. more...

3190 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Helen.Shanti's Weight History

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Helen.Shanti's Journal, 03 Jul 15

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Helen.Shanti's Weight History