Weigh In record (no journal entry) for 15 June 2023
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50 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 35.03g | Prot: 67.27g | Carbs: 233.94g.
Breakfast: Bayam Dimasak (dari Segar), Nasi Putih, Sambal Goreng, Udang Goreng. Lunch: Kakao dan Campuran Gula (dengan Susu Skim), Bayam Dimasak (dari Segar), Nasi Putih, Jamur Kuping, Udang Kukus atau Rebus, Udang Goreng. Snacks/Other: Buah Naga. more...
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nnovitassarry33's Weight History
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