PANDAOĞ's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

60.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

863 kcal

Fat: 35.41g | Prot: 32.50g | Carbs: 103.94g. Breakfast: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Eti Lifalif Yulaf Ezmesi, Süt, Muz. Dinner: Tarhana Çorbası, Yoğurtlu Kabak, Fırında Kaşarlı Mantar, Fırında Köfte. Snacks/Other: Tadım Sarı Leblebi, Yeşil Erik. more...

1397 kcal

Exercise: Sleeping - 23 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Losing 0.3 kg a Week

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PANDAOĞ's Journal, 16 May 24

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PANDAOĞ's Weight History