amber grifford's Journal, 15 May 24

Weigh In record (no journal entry) for 15 May 2024

124.6 kg Lost so far: 20.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

245 kcal

Fat: 15.00g | Prot: 8.00g | Carbs: 24.00g. Breakfast: McDonald's Bacon Strip, McDonald's Hash Browns, McDonald's Apple Slices. more...

2271 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.5 kg a Week


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amber grifford's Weight History