Weigh In record (no journal entry) for 14 May 2024
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82.4 kg
Lost so far: 1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 16.07g | Prot: 60.46g | Carbs: 128.59g.
Breakfast: Camil Biscoitos de Arroz Integral, Café, Hortifruti Mamão Formosa, Gomes da Costa Patê de Atum Light , Xilitol. Lunch: Brócolis Cozido, Farofa Temperada, Tilápia, Batata-Doce (sem Casca, Cozido, Fervido), Carioca Feijão Cozido. Dinner: Polenghi Queijo Cheddar Light, Seara Peito de Frango Desfiado, Pão Francês, Café, Xilitol, Philadelphia Cream Cheese Light. Snacks/Other: Yoki Milho para Pipoca, Dux Nutrition Barra de Proteína . more...
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2440 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ju_bernardes1's Weight History
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