Weigh In record (no journal entry) for 16 May 2024
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73.2 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 48.62g | Prot: 53.72g | Carbs: 217.50g.
Breakfast: Simply Nature Soy Milk, Muesli, Bananas. Lunch: Navitas Naturals Sun-Dried Goji Berries, Elevation Chocolate Chip Energy Bar. Dinner: Miyoko's Creamery Cultured Veganbutter, Sourdough bread, San-J Organic Tamari, Brussels Sprouts, Lundberg Wild Blend Rice, Chosen Foods 100% Pure Avocado Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Earth Grown Tofu, Goya Tapioca Starch, Shurfine Light Brown Sugar, Carrots, Chef's Cupboard Vegetable Stock. more...
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steady weight
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madamelaine's Weight History
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