Weigh In record (no journal entry) for 16 May 2024
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83.6 kg
Lost so far: 8.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 35.46g | Prot: 56.20g | Carbs: 102.01g.
Breakfast: Kavrulmuş Patates, Sütaş Light Yoğurt, Muz, Uludağ Şekersiz Limonata, Salatalık. Snacks/Other: Tavuklu Patates, Ezogelin Çorbası, Tam Yağlı Sade Yoğurt. more...
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Losing 2.8 kg a Week
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