Weigh In record (no journal entry) for 16 May 2024
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90.6 kg
Lost so far: 12.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 24.45g | Prot: 26.13g | Carbs: 18.06g.
Lunch: Tesco Medium Eggs, Waitrose Poached Scottish Salmon Fillets. Snacks/Other: Alesto Soft Dates, Aldi Brazil Nuts. more...
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Losing 2.3 kg a Week
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samanthalondon's Weight History
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