Weigh In record (no journal entry) for 16 May 2024
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89.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 48.18g | Prot: 72.25g | Carbs: 68.87g.
Breakfast: Telur Dadar, Quaker Quick Cooking Oatmeal. Lunch: Tahu Goreng, Telur Rebus, Tempe Goreng, Hati Ayam, Nasi Putih. Dinner: Semangka, Bakso Daging Sapi, Nasi Putih, Telur Ceplok, Ikan Kembung. more...
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661 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 4.2 kg a Week
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Angri Muhendro's Weight History
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