Weigh In record (no journal entry) for 16 May 2024
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65 kg
Lost so far: 11.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 24.89g | Prot: 37.06g | Carbs: 128.58g.
Breakfast: Tempe Orek, Nasi Kuning. Lunch: Kerupuk Putih, Semur Tahu, Jamur Dimasak, Semur Ayam, Nasi Putih. Dinner: Kuning Telur Matang, Kerupuk Putih, Semur Ayam, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll. more...
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Gaining 0.2 kg a Week
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ewrrikaa's Weight History
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