Weigh In record (no journal entry) for 03 July 2015
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 71.21g | Prot: 70.82g | Carbs: 152.80g.
Breakfast: Yum Yum Crunchy Peanut Butter, Albany Brown Bread, Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Wimpy Cheese Griller. Dinner: PnP Beef Lasagne. Snacks/Other: Cadbury Tumbles, Potato Chips (Salted), Milo Chocolate Powder, Red Table Wine. more...
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Losing 3.5 kg a Week
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