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stupidforus
Journal
16 May 24
stupidforus's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
75.5 kg
Lost so far:
22.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
1358 kcal
Fat: 45.09g | Prot: 31.05g | Carbs: 217.23g.
Breakfast:
Piracanjuba Leite UHT Integral.
Lunch:
Caldo de Cana, Dori Jujuba.
Dinner:
Camil Arroz Branco Cozido, Bife a Milanesa.
Snacks/Other:
Bolo de Cenoura com Cobertura de Chocolate, Vitarella Rosquinhas Sabor Coco, Monster Energy Ultra Violet.
more...
2178 kcal
Exercise:
Gym - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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stupidforus's Weight History
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