|
110.2 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
|
2092 kcal
|
Fat: 88.71g | Prot: 77.86g | Carbs: 229.18g.
Breakfast: Çay Şekerli, Acuka, Tulum Peyniri, Susamlı Simit. Lunch: Beyaz Ekmek, Domatesler, Mis Mihaliç Peyniri. Dinner: Etli Mantı. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç, Nescafe İkisi Bir Arada, Algida Frigola, Ekler. more...
|
|
2799 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|