Weigh In record (no journal entry) for 16 May 2024
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64 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 21.89g | Prot: 129.33g | Carbs: 105.09g.
Breakfast: Rich Bake خبز بلدي , Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Beets , Cucumber (with Peel) , Lemon, Red Cabbage , Bell Peppers, Red Sweet Pepper. Snacks/Other: الشمعدان Bisk Light. more...
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Losing 0.5 kg a Week
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minty mistakes's Weight History
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