Weigh In record (no journal entry) for 13 May 2024
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66.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 35.72g | Prot: 131.99g | Carbs: 215.80g.
Breakfast: Quaker Avena Instantánea, King Pasta de Mani King, Loncoleche Protein Extra Proteína . Lunch: Frutillas, Lider Lentejas 6 Mm, Zanahoria, Arroz Blanco Cocido, Papa Cocida. Dinner: Zanahoria, PF Hamburguesa de Soya, Lider Arroz. Snacks/Other: Loncoleche Protein Milk Extra Proteina, Tottus Leche Descremada, Chef Protein Proteina Vegana, Tottus Huevo Blanco Grande, Colun Mi Dulce sin Azúcar, Piwen Harina de Avena, Wild Protein Wild Protein Caramelo. more...
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Gaining 0.1 kg a Week
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jfer9182's Weight History
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