Weigh In record (no journal entry) for 16 May 2024
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95.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 70.29g | Prot: 80.18g | Carbs: 290.86g.
Breakfast: Garant Rågkaka, Wasa Sport Knäckebröd, Felix Fisk Dressing, Eldorado Sommargrönsaker, Potatis (Skalad, med Salt, Kokt), ICA Basic Alaska Pollock, Gullök, ICA Passerade Tomater, GB Glace Gräddglass, ICA Basic Jordgubbssylt, Banan, Äpple, Arla Lättmjölk, AXA Havregryn. more...
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2411 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Sleeping - 10 hours, Resting - 12 hours and 59 minutes. more...
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Gaining 0.5 kg a Week
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svensson_erik's Weight History
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