eslam50z's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

104.8 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

935 kcal

Fat: 21.93g | Prot: 122.84g | Carbs: 195.41g. Breakfast: عيش عيش بلدي. Lunch: طماطم طماطم, خيار خيار, فلفل اخضر فلفل, Fried Beef Liver, Kidney, Beef Heart . Dinner: Grapes. Snacks/Other: Coffee. more...

2741 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week

2 Supporters Support

Comments

ولا يهمك إن شاء الله تبدأ تظبط من جديد 💪🌹

16 May 24 by member: Norhan Fathy Yassen


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eslam50z's Journal, 16 May 24

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