biiiiiiia123's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

88.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

1407 kcal

Fat: 41.60g | Prot: 159.64g | Carbs: 98.38g. Breakfast: Barra de Proteina. Lunch: Miojo, Tomates Vermelhos, Alface de Folha Vermelha, Pepino (Descascado), Filé de Frango Grelhado. Snacks/Other: Maionese, Filé de Frango Grelhado, Pão de Forma. more...

2620 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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biiiiiiia123's Journal, 11 Apr 24

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biiiiiiia123's Weight History