riekedoesit's Journal, 03 Jul 15

Weigh In record (no journal entry) for 03 July 2015
86 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:
2847 kcal Fat: 80.69g | Prot: 66.46g | Carbs: 192.18g.   Breakfast: Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Layenberger Low Carb Protein Müsli Schoko Nuss, Edeka Bio Knusper-Müsli. Lunch: REWE Salat Schale Thunfisch, Kühne Joghurt Dressing, Kochlöffel Balsamico Dressing, REWE Bäcker Brötchen. Dinner: Teviana Frucht Torte, Vegetarische Lasagne, Avocados, Ziegenkäse, Edeka La France Ziegenfrischkäse-Taler. Snacks/Other: Weißwein. more...
2095 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

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riekedoesit's Weight History


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