Weigh In record (no journal entry) for 16 May 2024
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43 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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650 kcal
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Fat: 11.80g | Prot: 63.00g | Carbs: 76.55g.
Breakfast: Trident Chiclete de Morango, Clara de Ovo Cozida. Lunch: Cream Cheese, Filé de Frango Grelhado, Ajinomoto Sazón Tempero para Carnes, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Alface de Folha Verde. Dinner: Camil Feijão Carioca Cozido, Alface Americana, Tomates Cereja, Swift Meio da Asa Temperada com Ervas Finas. Snacks/Other: Integralmedica Whey ISO Triple Zero Baunilha, Batavo Iorgute Natural Desnatado, Linea Geleia de Uva, De Marchi Amora Congelada, Quaker Aveia em Flocos, Verde Campo Iogurte Desnatado Lacfree Maçã, Banana e Mamão, De Marchi Mirtilo Congelado. more...
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1666 kcal
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Exercise:
Standing - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours, Studying - 6 hours, Weight Training (moderate) - 30 minutes, Sitting - 10 hours. more...
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steady weight
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Fiorella Oliveira Milanesi's Weight History
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