Weigh In record (no journal entry) for 16 May 2024
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93 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 62.72g | Prot: 118.94g | Carbs: 138.75g.
Breakfast: İçim Fit Kakaolu Süt, Maydanoz, Otlu Peynir, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Zeytinyağı, Kırmızı Domates, Pınar Ton Balığı, Burcu Közlenmiş Biber. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata , İçim Fit Kakaolu Süt, Soğuk Baklava. more...
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Losing 1.2 kg a Week
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sadikslmn's Weight History
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