Weigh In record (no journal entry) for 16 May 2024
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89.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 69.30g | Prot: 119.74g | Carbs: 279.44g.
Breakfast: Mentimun (Kupas), Chia Seed, Nutriology Trail Mix, Oufen Lotus Root Powder Collagen Drink. Lunch: Uleg Sambal Terasi, Ayam Geprek, Nasi Putih. Dinner: Healthi Ayam Suwir, Tempe Orek, Mie Telur (Ditambah, Masak), Telur Ceplok, Nasi Putih. Snacks/Other: Kartika Sari Banana Roll, Risol Mayo. more...
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Losing 7 kg a Week
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Memeiiiraners's Weight History
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