Weigh In record (no journal entry) for 17 December 2023
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1132 kcal
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Fat: 36.84g | Prot: 49.52g | Carbs: 152.66g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Ikan Teri, Sambal Goreng Kentang, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Royco Royco Ayam, Telur Dadar, Nasi Merah. Dinner: Royco Royco Ayam, Mama Suka Delisaos Hot Lava Volcano, Telur Dadar, Nasi Merah. Snacks/Other: Silver Queen Coklat, Wortel. more...
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yola3151's Weight History
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