Weigh In record (no journal entry) for 17 May 2024
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 54.71g | Prot: 76.75g | Carbs: 125.34g.
Breakfast: 百香果, Fibher芝麻優格豆漿. Lunch: 紫米飯, 煮熟的雞蛋白, 炒高麗菜, 健康廚房 無油沾拌淋醬-香蒜洋蔥, Kewpie 胡麻醬 (10ml), 雞胸肉, 雞蛋, 牛頭牌 玉米罐頭, 馬鈴薯, 全聯 澳洲胡蘿蔔(細長型), 小黃瓜. Dinner: 馬可先生 脆皮黑麥雜糧麵包, 雞蛋. more...
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Losing 5.6 kg a Week
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abbywu700's Weight History
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