Weigh In record (no journal entry) for 03 July 2015
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 98.16g | Prot: 89.89g | Carbs: 155.67g.
Breakfast: Kaffee mit Milch, Radieschen, Berger Putenschinken Arrosto, Ja! Schnittweckerl. Lunch: Tzatziki, Iglo Gebackene Champignons. Dinner: Roter Tafelwein, Mischkornbrot, Weiser Kümmelbraten. Snacks/Other: Lorenz Studentenfutter, Soletti Salzstangen, Kaffee mit Milch, Ouzo. more...
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2684 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 5 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bennicora's Weight History
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