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intermittent fasting (18/6) 24 and focusing on inflammation reduction has been dramatic for my weight loss. I hope y'alls day is good!
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110.5 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 82.28g | Prot: 85.27g | Carbs: 15.68g.
Lunch: Fresh Express Caesar Supreme Complete Salad Kit, Bell Peppers, Great Value Mild Cubed Cheddar Cheese, Butter (Salted) , Hormel Black Label Fully Cooked Bacon, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 0.4 kg a Week
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ymmijbob's Weight History
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