|
faaaaalsche richtung :/
|
81 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2411 kcal
|
Fat: 90.53g | Prot: 96.23g | Carbs: 317.48g.
Breakfast: Innocent Orange & Mango Juice, Oh Yeah! Low Carb Bar Cookies & Créme Flavor, Fin Carré Weiße Schokolade Knusperflakes. Lunch: Bamboo Garden Kokosmilch, Gekochter Mangold, Müller’s Mühle Rote Linsen. Dinner: McEnnedy Master Of Taste Cookie Dough, Wassermelone, Oettinger Mate-Cola, Body Attack Yambam. more...
|
|
3342 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 6 hours, Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|