Weigh In record (no journal entry) for 12 May 2024
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140.2 kg
Lost so far: 49.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 15.73g | Prot: 16.05g | Carbs: 27.67g.
Lunch: Tamale with Chicken. more...
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Losing 0.4 kg a Week
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