目标明年瘦到45！'s Journal, 17 May 24

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Weigh In record (no journal entry) for 17 May 2024

90.2 kg Lost so far: 0 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

1218 kcal

Fat: 57.30g | Prot: 85.66g | Carbs: 88.34g. Lunch: 西雅圖榛果風味白咖啡二合一, 牛奶, 全聯櫛瓜, 大成嫩煎雞腿排, 雞胸肉. Afternoon Tea: 雞蛋豆腐. Dinner: 統一肉燥米粉. more...

2584 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Endurance Sport - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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目标明年瘦到45！'s Weight History

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目标明年瘦到45！'s Journal, 17 May 24

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目标明年瘦到45！'s Weight History