Weigh In record (no journal entry) for 17 May 2024
|
47.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 59.38g | Prot: 60.18g | Carbs: 218.21g.
Breakfast: 垂坤 桃酥, 垂坤 桃酥. Lunch: 雞蛋, CoCo 無糖珍珠奶茶. Dinner: 味噌湯, 壽司, 爭鮮 旗魚握壽司, 爭鮮 鮭魚肚壽司, 爭鮮 鮮蝦握壽司, 爭鮮 旗魚生魚片, 爭鮮 鮭魚握壽司. Snacks/Other: 小玉西瓜, 垂坤 桃酥, 垂坤 桃酥. more...
|
|
392 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Shopping - 1 hour, Nordic Walking - 30 minutes, Apple Health - 22 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grace38279's Weight History
|