Weigh In record (no journal entry) for 17 May 2024
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67.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 45.35g | Prot: 206.48g | Carbs: 110.18g.
Breakfast: Olive Oil, Broccoli, Egg White. Lunch: Chicken Dhansak with Lentils Calo. Dinner: Shrimp Sandwich (Fire Dite), Cauliflower Butter Chicken Calo. Snacks/Other: Beef Protein Isolate (Kiwi&Lime). more...
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Losing 1.4 kg a Week
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