Weigh In record (no journal entry) for 03 July 2015
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59.5 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 31.33g | Prot: 61.94g | Carbs: 271.30g.
Breakfast: Milfina Milch 1,5% Fett, Banane. Lunch: Thunfisch in Wasser (Konserviert), Gut & Günstig Baguette-Brötchen. Dinner: Reis (Gekocht), Apfelsaft, Baguette. Snacks/Other: Lorenz Nic Nacs, Schokomuffin. more...
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1916 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Sitting - 5 hours, Watching TV/Computer - 3 hours. more...
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Losing 1.4 kg a Week
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Terpentina1987's Weight History
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