Weigh In record (no journal entry) for 30 January 2023
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1004 kcal
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Fat: 22.62g | Prot: 35.78g | Carbs: 184.38g.
Breakfast: Tempe Kukus, Rebung, Labu Siam, Bamboe Nasi Hainan, Wings Food Top Coffee Gula Aren. Lunch: Tempe Kukus, Bawang Matang/Dewasa Dimasak , Bamboe Nasi Hainan, Labu Siam, Rebung. Dinner: Rebung, Tempe Kukus, Labu Siam, Bamboe Nasi Hainan. Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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Erna vitriani's Weight History
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