Weigh In record (no journal entry) for 17 May 2024
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68.8 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 16.79g | Prot: 92.63g | Carbs: 21.49g.
Breakfast: ESN Designer Whey Protein - Coconut, REWE Bio Hafer Drink ohne Zucker. Lunch: Aldi Garnelen, Hofburger Körniger Frischkäse, Tomaten. Dinner: Gurke (Geschält), Hofburger Körniger Frischkäse, Tomaten, Aldi Garnelen. more...
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Losing 0.1 kg a Week
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