Weigh In record (no journal entry) for 17 May 2024
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 27.61g | Prot: 29.28g | Carbs: 145.63g.
Breakfast: Buah Anggur, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2), Amanda Brownies Kukus Original. more...
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Losing 1.1 kg a Week
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Putrianita17's Weight History
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