Weigh In record (no journal entry) for 17 May 2024
|
54.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 30.70g | Prot: 87.37g | Carbs: 38.54g.
Breakfast: Muscle First Pro Casein, Tora Bika Diety Instant Coffee. Lunch: Baby Food Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Soft Boiled Egg, Ramen Ya! Legendary Chicken Ramen, Fiesta Karage, Tora Bika Diety Instant Coffee. more...
|
|
1438 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 1 minute, Plank - 1 minute. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunga.asper.7's Weight History
|