Weigh In record (no journal entry) for 16 May 2024
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 53.91g | Prot: 56.69g | Carbs: 130.95g.
Breakfast: Purity Products Triple Greens, Fruit of the Earth Aloe Vera Juice, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Water, Regular Coffee. Second Breakfast: Garden of Life Organic Apple Cider Vinegar Gummies, Humann Super Beets, Kirkland Signature Wild Alaskan Fish Oil, Spring Valley Glucosamine Chondroitin, Nature's Bounty Biotin , Nature Made Calcium, Kirkland Signature Vitamin C, Kirkland Signature Fish Oil Omega 3. Lunch: Pork King Good Dill Pickle Pork Rinds. Dinner: Gorton's Air Fried Butterfly Shrimp, Eggplant with Cheese and Tomato Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: See's Candies Dark Chocolates, Apples . more...
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1994 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Alohakelly's Weight History
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