Angri Muhendro's Journal, 17 May 24

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Weigh In record (no journal entry) for 17 May 2024

89.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

1158 kcal

Fat: 64.40g | Prot: 56.34g | Carbs: 92.51g. Breakfast: Telur Rebus, Bihun Goreng. Lunch: Kacang Tanah, Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun Goreng, Nasi Putih, Telur Rebus. Dinner: Nasi Putih, Tahu Goreng, Telur Ceplok. more...

330 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Angri Muhendro's Weight History

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Angri Muhendro's Journal, 17 May 24

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Angri Muhendro's Weight History