Weigh In record (no journal entry) for 06 November 2017
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1962 kcal
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Fat: 50.96g | Prot: 143.32g | Carbs: 236.45g.
Breakfast: Ikan Tongkol Goreng, Sayur Campuran, Nasi Merah, Telur Dadar, Oatmeal Instan. Lunch: Ikan Tongkol Goreng, Putih Telur Matang, Sayur Campuran, Telur Dadar, Quaker Instant Oatmeal, Nasi Merah. Dinner: Putih Telur Matang, Sayur Campuran, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Merah. Snacks/Other: Putih Telur Matang, Sunpride Banana. more...
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Angri Muhendro's Weight History
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