Weigh In record (no journal entry) for 17 May 2024
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 39.41g | Prot: 57.15g | Carbs: 121.73g.
Breakfast: Arla Mjölk 3%, Coffee. Lunch: Bell Peppers, ICA Salladsmix, Sriracha Sauce, Salakis Grekisk Naturell Yoghurt, Skinless Chicken Breast, Tomatoes. Afternoon Tea: Croissant. Dinner: Chicken Tikka Masala, White Rice, Indian Flatbread Naan. Snacks/Other: Penne, Coop Vitlöksbröd, Bong Minestrone med Kyckling . more...
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Losing 0.6 kg a Week
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JastaHela's Weight History
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